Teen fitness is becoming more and more important because we as Americans are becoming less and less healthy and increasingly overweight and obese at an alarming rate.
If you’re a teenager, incorporating fun fitness activities into every day life, starting at a young age, will build a strong fitness foundation for you to build upon. Many of the habits – good and bad – developed during your teen years will be carried on throughout your entire lifespan, so developing good fitness habits and a well-rounded teen physical fitness plan at a this age is really important.
Unfortunately, studies show that there is typically a decline in fitness levels from the age of thirteen to the age of eighteen. This is due in large part to our sedentary lifestyle – way too much time spent using the computer, watching television and playing video games. Many teenagers also choose not to participate in organized sports activities, which adds to that sedentary lifestyle. Here are some great fitness tips for teens to get you started.
You need to workout regularly for a number of reasons. Besides developing a good habit, regular workouts lower your risk for disease and obesity. I know, when you’re in your teens, you tend to live in the moment and not spend a lot of time worrying about the future, especially your future health. But getting a good positive grip on your health and fitness right now will be so important for your future.
Working out can also help increase self confidence. Let’s face it, having a lean, strong, “hot” body makes walking into a new classroom a whole lot easier than if you are carrying 20 extra pounds. And if you need self-confidence at any point in your life, it’s when you are a teenager.
Joining a sports team can kill two birds with one stone – increase your fitness level and increase your self-confidence as you excel at a sport that you enjoy. And if you don’t want to join a team, take up a “cool” individual sporting activity, such as karate, biking, running, rock climbing, skateboarding or snowboarding.
So if you don’t want to take up a sport, how do you go about getting fit? A good step in the right direction is to join a gym or health club. If you join a full-service club, you’ll have access to all kinds of classes and activities that might spark an interest.
You could also join a no-frills, more inexpensive gym, such as Snap Fitness or Anytime Fitness. These clubs have basic weight and cardio equipment, but no classes. Many of these clubs do have personal trainers on call who can set up teen fitness programs for you.
There are some teen fitness concerns that you should be aware of. Unfortunately, eating disorders are common among teenagers, both in athletes such as gymnastics and wrestlers, as well as non-athletes.
Our bodies were designed to be fed a balanced diet of healthy foods. Overeating, not eating, and bingeing and purging are all forms of eating disorders and are extremely taxing on your body. If you think you might have an eating disorder, talk to your parents, friends or teachers and get help.
Focusing on teen nutrition can make a huge difference in how you look and feel. The right foods can help increase your lean muscle mass, give you a brighter and clearer complexion, and give you the energy you need to get through the day and get in a good workout.
There are a lot of teen weight loss advice and teen weight loss tipsavailable nowadays on the web. Some of it is good information, and some is not so good. Just remember that you can lose weight safely and get fit, but it will take time and effort. There is no magic pill.
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