Strength training for women is the fastest way to get lean and toned without endless hours of cardio!
Contrary to popular belief, performing 3-4 ://www.little-black-dress-fitness-tips.com/strength-training-routines.html”>Strength Training Routines a week will not make you “bulky.” Testosterone is the hormone that increases muscle size. Men have much more testosterone than women, so it’s much easier for them to gain a lot of muscle and get that “muscle-bound” look. Women, on the other hand, tend to lean out when their muscle mass increases. Strength training is a key component of an overall fitness plan. Many times women focus on cardiovascular fitness, thinking that hours on the treadmill will help them lose weight and get fit. While cardio is an important part of any fitness plan, strength training will actually get you leaner and trimmer faster than just cardio on its own. Combine a strength training routine with cardio intervals, and you’ve got yourself a killer workout! Strength Training Articles and Additional Info: ://www.little-black-dress-fitness-tips.com/strength-training-routines.html”>Strength Training Routines: Great info on how to put a strength training routine together.
Free Workout Plans : Free Workout Plans – free workout videos coming soon!
Upper Body Workout : The best exercises for great arms and shoulders, and to tighten and tone the chest area. Back Exercises Bicep Exercises Chest Exercises Shoulder Exercises Tricep Exercises Core Workouts : Mix and match these exercises to get your abs into the best shape ever!
Ab Exercises Leg Workouts : If you want sexy legs, this is the place to go. Quad Exercises Hamstring Exercises Glute Exercises Calf Exercises Strength Training Exercises : A veritable encyclopedia of Strength Training Exercises.