Strength Training Exercises

Strength training exercises with detailed descriptions for upper body exercises, lower body exercises, and core exercises.

Ab Exercises

Here are the best ab exercises, everything from your basic crunches and wood chops to the plank exercise and exercise ball crunches.

Back Exercises

Here's a number of great back exercises below that will hit all three parts of your back - your lats, your middle back, and your lower back - and give you a great back workout.

Bicep Exercises

Two of the best bicep exercises are the dumbbell curl and the hammer curl, but there's a great variety of arm exercises to choose from.

Calf Exercises

Many women think they already get a calf workout when they work their overall leg, but exercises specifically for the calf muscle will help to shape and tone your calf area more so then general leg exercises.

Chest Exercises

The best chest exercise program features a variety of exercises that target the muscle from all different angles.

Glute Exercises

The best glute exercises will help you shape your butt into a rear end to be proud of!

Hamstring Exercises

A typical hamstring workout will include 2-3 of the best hamstring exercises listed in this section, such as hamstring curls.

Quad Exercises

The right mix of quad exercises (thigh exercises) will help to shape and tone your front, side, inner and rear thighs, or quadriceps.

Shoulder Exercises

A variety of shoulder exercises that will give you sexy shoulders in no time!

Tricep Exercises

Tricep dips and the tricep extension are two great exercises for the triceps.

Remember to add a variety of strength training exercises to your workout routine!

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