Omega 3 And Weight LossHow do omega 3 and weight loss fit together? I'm glad you asked!
Omega 3 and Omega 6 are fatty acids that are essential for healthy heart and brain function. The average American gets more than enough Omega 6, mainly from soybean oil, which is prevalent in processed foods. But the average Americans does not typically get enough Omega 3 fatty acids, which are found in fish and nut oils.Among its many benefits, omega 3 fatty acids have been shown to reduce the risk of heart attacks, strokes, hardening of the arteries, and abnormal heart rhythms. Even better, it can help with weight loss by decreasing the amount of insulin in the bloodstream. Insulin is a hormone that promotes fat storage and inhibits the use of fat for fuel.
How much Omega 3 is necessary for weight loss? According to a recent study by the International Journal of Obesity, test subjects who were given 6 grams of fish oil a day achieved greater weight loss than those who did not receive the Omega 3s.Omega 3 fish oils and fatty acids are not a "lose weight fast" miracle pill. But it can be one of many proactive actions you can take to help with your overall weight loss.
Return from Omega 3 and Weight Loss to Nutrition and Physical Fitness
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The main dietary sources of omega 3 fatty acids are nut oils and fish oils. Foods containing omega 3 fatty acids include walnuts, flax seeds, flax seed oil, evening primrose oil, salmon, tuna, sardines and cod liver oil. Omega 3 supplements, including Omega 3 capsules and fish oil capsules, are a simple and convenient way to get your daily dose of Omega 3s.
