How to Choose Running ShoesDo you know how to choose running shoes that are right for you? There are so many brands, styles, and features available that buying running shoes can feel overwhelming. Here are some simple tips on how to buy good running shoes that are right for you - and your feet!
First of all, how much do you plan on running? If you plan on running 5 miles a day, 5 days a week, you'll need more advanced running shoes than if you're only running a mile two or three days a week. Where do you plan to run? If you plan on running outdoors, you need to take into account the conditions you'll be running in. If you live in area that has lots of rainy days throughout the year, you'll want to look at waterproof running shoes. If you brave the frigid winter temperatures and snow, you might want to try winter running shoes or trail running shoes. Trail running shoes are also a necessity if you plan on taking it off-road when you run.
What type of arch does your foot have? If you're not sure, take this simple test. Get your foot wet and step on dry cement or a brown paper bag. You'll see a nice imprint of the bottom of your foot.
Here's another tip-off: take a look at some of your older running shoes or tennis shoes. Where do you see the most wear? On the outer edge of the shoe? Again, your foot tends to underpronate. Is the majority of wear on the inside edge of your shoe? Your foot tends to overpronate.
What Size is Your Foot?If you're like me, you probably haven't had your foot measured in a very long time. You know what your foot size is, right? Don't be so sure! Get a measurement taken of your feet - yes, both feet! - towards the end of the day, when our feet tend to be a little swollen. Why measure both feet? Many people have one foot that is larger than the other. You want to choose running shoes that fits your larger foot. It sounds like common sense, but you'd be surprised at how many people wear shoes that are too small.
Now that you have gathered important information regarding your running conditions and your foot type, let's find some more information. Check out a running magazine or two, such as Runners World magazine and Running Times magazine, at your local bookstore or library. Most running magazines offer tips on how to choose running shoes. Some also feature a running shoe review or a running shoes guide that will give you more in-depth information, specific details about different shoes, running shoe ratings, and more. Take a look at some of the best rated running shoes and see what specific features they offer that you might find beneficial. Another option is to visit an online running shoes store, such as The Running Room or Running Warehouse. You'll be able to compare prices on the running shoes that you're interested in.
Now that you've researched some of the best running shoes, it's time to visit your local running store. Many beginner runners make the mistake of purchasing running shoes at a department store or "big box" store. Don't make the same mistake that the typical beginner runner makes - buying a pair of inexpensive or discount running shoes, with the intent to buy a better pair of running shoes once you are sure you enjoy running. You don't have to buy top-of-the-line running shoes, but cheap running shoes are likely to derail your running program before it even gets started, and may even cause knee pain from running. Photo by Josiah MackenzieA specialty store will typically have experienced runners on staff who are knowledgeable about running shoes. They will help you sort through the wide variety of brands, styles, and features to help you pick the best running shoe for your needs. Bring a pair of socks with you, preferably the same type of sock that you will use for running. No running socks? No problem, just pick up a pair at the store and wear them while trying on shoes. Plan to spend at least an hour or more, and try on as many shoes as possible. Jog around, jump up and down, try it out on the in-store treadmill if possible. Let the salesperson know if the shoe feels too hard or soft, not flexible enough, too tight, etc. This will help the salesperson guide you to the right shoe for you. How to choose running shoes isn't rocket science, but it can get confusing and overwhelming. The tips on this should clarify the process of how to choose running shoes. And now that you know how to choose running shoes, it's time to go buy a pair, lace them up, and hit the road!
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