Gymboss Interval Timer

The Gymboss Interval Timer makes interval training a breeze!

High Intensity Interval Training - or HIIT - involves a series of high intensity movements followed by a recovery period. The most well-known form of interval training is sprinting.

Now consider a HIIT workout in which you sprint for 20 seconds, recover for 10 seconds, and then repeat that cycle for a total of four minutes (it's called a Tabata workout). It's a great workout, but how do you time those intervals without looking at your watch or a stopwatch?

That's where the Gymboss comes in. This interval timer lets you set two time intervals, repeat them as many times as needed, and then beeps or vibrates - or both! - at each interval. (The "Vibrate" mode is great if you're using your Ipod.)

The Gymboss is small and clips to your shorts or shirt. Small, easy to use, simple to set up, and ready to go when you are, it runs $19.99 and is available at www.gymboss.com.

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