Tricep Exercise Band Exercises

Tricep exercise band exercises are a great way to tone and tighten the backs of your arms.

So you want to wave to your friends without that upper-arm jiggle? Then you need a few good tricep workouts! Read on for some of the best arm exercises to tighten and tone your triceps, including the tricep kickback with exercise band, which which is considered by many to be the best tricep exercise around.

One-Hand Pressdown: Secure an exercise band around a sturdy, immobile object, above head height. Face toward the object and grab one end of the band with your right hand, using an overhand grip. Your right arm should be bent at the elbow at a ninety degree angle, with your upper arm pressed snugly against the side of your body. Press down with your hand, moving only from the elbow, until your hand is straight down and pointing at the floor. ONLY your forearm moves in this exercise. Return to start position. Complete the desired number of reps for one arm, then switch to the other arm.

One-Hand Pulldown: Secure an exercise band around a sturdy, immobile object, above head height. Face toward the object and grab one end of the band with your right hand, using an underhand grip. Your right arm should be bent at the elbow at a ninety degree angle, with your upper arm pressed snugly against the side of your body. Press down with your hand, moving only from the elbow, until your hand is straight down and pointing at the floor. ONLY your forearm moves in this exercise. Return to start position. Complete the desired number of reps for one arm, then switch to the other arm.

One-Hand Standing Extension: Stand with an exercise band secured under your right foot and bring the band up behind your back. Grab the band with your right hand and raise your right arm straight up over your head with your palm facing inward. Lower your hand straight back behind your head, moving only your forearm. Raise to start position. Complete the desired number of reps for one arm, then switch to the other arm.

Tricep Kickback: Secure an exercise band around a sturdy, immobile object, at about waist height. Bend at the waist and grab one end of the band with your right hand. Bend your elbow until your right hand is near your shoulder. Slowly straighten your arm behind you, hinging at the elbow. Keep your elbow tucked against the side of your body, and only hinge at the elbow. Complete the desired number of reps for one arm, then switch to the other arm.

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