Bicep Exercise Band Exercises

If you're looking for bicep exercise band exercises that will give you strong, shapely arms without too much muscle, these exercises should be exactly what you're looking for!

Bicep curls and the hammer curl are two of the best arm exercises, and are the foundation of the best bicep workout. Variations of these two exercises allows your biceps to be worked from all angles.

Bicep Exercise Band Exercises - Curls

Alternating Bicep Curl: Secure an exercise band under your feet. Grab the ends with your palms facing forward. Curl your right hand up to your right shoulder while squeezing your bicep muscle. Lower to start position while curling your left hand to your left shoulder. Continue in this pattern for the desired number of reps.

Twisting Bicep Curl: Secure an exercise band under your feet. Grab the ends with your palms facing forward. Curl your right hand up to your right shoulder while rotating your right hand to a palm-up position and squeezing your bicep muscle. Lower to start position while curling your left hand to your left shoulder while rotating your left hand to a palm-up position and squeezing your bicep muscle. Continue in this pattern for the desired number of reps.

Lying Curl with Band: Secure an exercise band around a sturdy, immobile object, near floor height. Face toward the object, lie on your back and grab both ends of the band. Curl both hands up to your shoulders while squeezing your bicep muscles. Lower to start position.

Bicep Exercise Band Exercises - Seated Curls

Seated Inner Bicep Curl: Secure an exercise band under a bench. Sit on the bench and grab the ends of the band with your palms facing each other. Curl your hands out and up to your shoulders, twisting your palms so that they are in a face-up position at the top of the movement. Lower to start position.

Concentration Curl: Secure an exercise band under a bench. Sit on the bench and grab the right end of the band with your your right hand. Rest the back of your right arm against your inner right thigh. Let your right arm extend down toward the floor. Curl the dumbbell in your right hand up to your right shoulder while squeezing your bicep muscle. Lower to start position. Complete the desired number of reps for one arm, then switch to the other arm.

Bicep Exercise Band Exercises - Hammer Curls

Alternating Hammer Curl: Secure an exercise band under your feet. Grab the ends with your palms facing toward each other. Curl your right hand up to your right shoulder while squeezing your bicep muscle. Lower to start position while curling your left hand to your left shoulder. Continue in this pattern for the desired number of reps.

Cross Body Hammer Curl: Secure an exercise band under your feet. Grab the ends with your palms facing toward each other. Curl your right hand up and across your body to your left shoulder while squeezing your bicep muscle. Lower to start position while curling your left hand up and across your body to your right shoulder. Continue in this pattern for the desired number of reps.

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