Diet reviews by yours truly at Little Black Dress Fitness Tips will help you determine which diet plan is right for you.
There are so many diet plans available to choose from that picking one can be confusing. There are diet plans from trusted names, such as the American Heart Association diet and the Mayo Clinic grapefruit diet. There are diet programs that you may never have heard of, like the HCG diet. And then there are the “questionable” diets, such as the 4 day diet and the 3 day tuna diet.
With this vast array of diet plans out there, how do you know which one will work for you, and which one will you be able to live with? Or do you ditch the diet plans altogether and focus on eating “clean” – mostly natural, organic foods that are as close to their natural state as possible?
It can be difficult to choose a plan that’s right for you, so here are some questions to ask yourself.
1) How committed are you to losing weight? Is losing weight just something you think you’d like to do, or is it imperative that you lose 25 pounds for health reasons or for a reunion or vacation?
2) How healthy are you? Always get checked out by your doctor before you start any kind of weight loss program. If you are severely obese, you may need to start out slower with a diet and exercise plan than someone who doesn’t have as much weight to lose.
3) What’s your biggest downfall? If it’s a sweet tooth, you might be better off choosing a raw foods diet that will help stabilize your blood sugar. If you’re a carb-a-holic, you might try a diet plan that focuses on “primal” foods.
4) How much support do you need? If you’ve got a good supply of willpower, maybe you can stick to a diet plan that doesn’t provide any support. If you think you might benefit from some support and encouragement, finding a diet plan that features that support, whether it’s online support or in person, such as Weight Watchers, might be the best route for you.
Once you’ve answered these questions honestly, read through these diet reviews and choose one that you think is right for you.
Sensa Weight Loss Program – Just sprinkle special flavor crystals on your food and lose weight. Too good to be true? According to scientific studies, it seems to work.
HCG Diet – Fast weight loss without hunger. Can it really work? It did for me!
Dukan Diet – From a French doctor, this weight loss plan promises fast, easy weight loss.
Atkins Diet – The Atkins diet free meal plan can help you kickstart your weight loss and reach your weightless goals!
What is South Beach Diet? – You’ll find out exactly what the South Beach Diet plan consists of.
Does Weight Watchers Work? – After seeing Jennifer Hudson’s hot new body in the Weight Watchers commercials, it’s really tempting to give it a try!
What Is The Mediterranean Diet? – What is the Mediterranean Diet, and can it help you reach your weight loss goals?
Does Nutrisystem Work? – For those who can afford it and who are in search of an easy option, the Nutrisystem diet offers a viable alternative to other diet systems.