Little Black Dress Fitness Tips

Chris

Little Black Dress Fitness Tips is your source for the best and most current fitness and exercise tips, workout routines and weight loss tips that will encourage and motivate you to get in shape and lose weight for good.

You'll find information on diet and nutrition. We'll answer the question, "Why is fitness important?" We'll discuss exercise and training, the best weight loss programs and weight loss plans, workout equipment and gear, and healthy fitness tips and motivational tricks that will help you get in shape for that little black dress you’re dying to wear!

It's Time

I’m tired of being overweight, and since you’re reading this, I’m guessing that you are too. And if you’re like me, you’re tired of not fitting into cute jeans…or a tiny swimsuit…or a little black dress.

Well, I’ve lost weight before and I can do it again…and I know you can too. I designed this site to discuss the most current and most relevant exercise and nutrition information on the market today, and to offer you the encouragement, inspiration, and “kick in the pants” that you need to lose the weight for good and to get in the best shape of your life!

A Fitness Afficianado

I’m not a doctor or nutritionist. I’m not a professional athlete or coach. I’m just a 40-something average Jane with about 40 pounds to lose.

While I am by no means a fitness "expert" or "guru," let's just say that I am "well-seasoned" in the fitness arena. I search out new fitness products, classes, clothes, and trends, and give them a try. My goal is to relay that information to you via this website, in a fun, refreshing and motivating way. I hope you’ll join me on my journey, and that a few months down the road we’ll BOTH be able to fit into a little black dress!

First things first - PLEASE read the disclaimer before browsing the website - thanks! Then follow my personal weight loss journey on this website. Here's what you'll find on Little Black Dress Fitness Tips...

SearchWIZ

Skoobe Link Directory

About Me
About Me is my personal story of my weight loss journey
Little Black Dress Fitness Tips Blog
The Little Black Dress Fitness Tips Blog keeps you up-to-date with all additions and changes to the little-black-dress-fitness-tips.com website. You can subscribe here.
Fitness Equipment Reviews
Fitness equipment reviews to get your workout on the right track!
Fitness Gear
Fitness gear designed to make your workout more fun!
Fitness Motivation
Fitness motivation tips to help you achieve success in your weight loss journey!
Importance of Physical Fitness
What is the importance of physical fitness? Let me tell you!
IPod Apps
Ipod apps to help you get in shape for that little black dress.
Teen Fitness
Teen fitness is becoming more and more important because we as Americans are becoming less and less healthy and increasingly overweight and obese at an alarming rate.
Boot Camp Workouts
Boot camp workouts - a mix of hard-core, old-school boot camp exercises – is guaranteed to get your heart pumping and your muscles flexing!
Kettlebell Workouts
Kettlebell workouts are a great way to get in shape with a minimal amount of equipment and a minimal amount of time.
Lose Weight by Running
So you want to lose weight by running? You've come to the right place!
Strength Training for Women
Strength training for women - how to quickly get lean and toned without endless hours of cardio!
Workout DVDs
If you're not ready to join a gym, or if you're short on time or on a budget, workout dvds and videos are the perfect solution.
Workout Programs
How to pick the best workout programs to get the results you want - fast!
Yoga Benefits Your Body and Your Soul
Yoga benefits your body and your soul! All the best yoga fitness tips at Little Black Dress Fitness Tips.
Exercise Bands
Exercise bands are a great addition to a home gym or home workout routine.
Stretch Exercises
Stretch exercises are an important part of any fitness plan, helping to keep you fit and flexible.
Diet Reviews
Diet reviews that will help you determine which diet plan is right for you.
Weightloss Tips
The best weightloss tips to help you lose the weight and look great!
Easy Healthy Recipes
Delicious, easy healthy recipes that are perfect for a healthy lifestyle.
iPhone Apps for a Healthy Lifestyle
The best iPhone apps for living a healthy lifestyle.
Nutrition and Physical Fitness
Discover the important link between nutrition and physical fitness.
Health and Nutrition Articles
Health and Nutrition Articles that cover a wide range of health and nutrition topics, including information on eating healthy and disease prevention.
Beauty Fitness Tips
Beauty fitness tips for looking good while you're getting in shape for that little black dress.
Little Black Dress
Need help finding the perfect little black dress? You've come to the right place.
Resources
Fabulous resources to help you on your weight loss journey!
Contact Me
Contact Me
Disclaimer
Please read this disclaimer and check with your doctor before starting any fitness, nutrition, or weight loss program.
Hypnosis and Weight Loss
Hypnosis and weight loss has become a match made in weight loss heaven for many open-minded individuals.
Increase Daily Water Intake
Twenty tips to increase your daily water intake!
Choosing the Best Exercise Ball
Choose the best exercise ball, learn some simple - but effective! - exercise ball exercises, and create your own exercise ball workout.
Best Workout DVDs
Check out the best workout DVDs - they're a great, fairly inexpensive way to get in shape.
Chest Stretches
Try these chest stretches to relieve tension.
What Is Metabolic Syndrome
Answers to "What is Metabolic Syndrome?" and tips for treating and preventing this medical condition, and tips for a healthy metabolic syndrome diet.
Dukan Diet
The Dukan Diet Plan may be just what you need to get in shape and kick start your weight loss.
Body Back Buddy
The Body Back Buddy is a unique self massage tool that lets you easily reach and apply pressure to all areas of your body.
Cauliflower Salad Recipe
This cauliflower salad recipe calls for capers, which is an ingredient I don't use very often, but it's perfect for this recipe.